Medical benefits - the traditional Tibetan way

My beautiful friend in the Men-Tsee-Khang waiting room

“You’ve got sore knees,” says the Tibetan traditional doctor.

“How did you know that?” I ask amazed.

I had literally taken just one confident step into the consulting room – how could he diagnose that I’ve had newly and unusually swollen and sore knees starting 10 days ago, just the week before I left for India?

My McLeod #2: mind and body solutions

Thosamling Nunnery

McLeod Ganj and the Dharamsala area is a magnet for world travellers who want to find themselves, find a way out of samsara, find a place to be more than just a tourist, find a decent haircut after months on the road. I should know because that was my reason for spending three months here (and the haircut became a necessity after that amount of time).

These are my favourite places to find what your mind and body need. I would have included somewhere to get a pedicure but it got so cold up here that I couldn't countenance taking my socks off for more than 30 seconds unless I was a) in a hot shower b) in a warm bed with a hot water bottle tucked under my feet.

Getting to enlightenment - how to do the Dalai Lama’s teachings

Grabbing a good spot at Tsuglagkhang

People come from all over the world to listen to His Holiness the 14th Dalai Lama teach in the Tsuglagkhang Temple in McLeod Ganj. This is the exiles’ concrete equivalent of Jokhang Temple in Lhasa, and it is the hub of the world for Tibetan Buddhists for a few days every October when HHDL comes home from travelling and teaches to his home crowd and many fervent students like me.

You won’t find out from this post how to achieve liberation from samsara, but there are things it helps to know to make your teachings experience easy and more enjoyable.

What you take

A cushion, a mug, an FM radio and headphones, an exercise book and pen. And to get your spot in the temple, you need a texta pen, a flattened cardboard box, a roll of packing tape. 

Don’t take your phone or a camera - you can’t take them in with you and you will have to leave them at a deposit office.